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SimpleMomsGuide

Fall is a busy time of year. There’s taking kids to after-school activities, sports games, and taking care of homework. There’s a change in weather, less sunshine, and shorter days. With this transition, many of us forget that taking care of ourselves should still be a top priority. Recently, Terra Wellington, Editor-in-Chief of SimpleMomsGuide.com, teamed with YourUpdateTV to provide some helpful tips for having a happy and healthy Fall.

Easing Autumn Aches:

The National Institutes of Health says that daily sunshine improves our mood, energy, and sleep quality. For working parents, take an outdoor midday walk. And on weekends, you can rake leaves and do outdoor activities with your children.

But if you do have muscle stiffness from sitting in front of the computer too much or a burst of outdoor physical activity, keep some Arnicare on hand to help relieve minor aches and pains.

It also helps with simple injuries and bruises. It’s made from the natural Mountain Daisy flower and comes in either an unscented cream or gel. The gel has a cooling effect – and is quickly absorbed by the skin

Fall is Allergy Season:

Allergies affect nearly 50 million people in the United States, and peak in both the spring and the fall. Here are some tips for navigating this…congested…time.

Many don’t consider our vehicle being an allergy trigger. Pollutants like pollen and mold can be brought into your car through the air circulation system. The solution is proper maintenance of your cabin air filter to protect you and your family. This means changing out the filter every 12 thousand miles.

Next time you replace your filter, consider the Bosch HEPA Premium Cabin Air Filters which trap particles and dust to protect your family.

For inside the home, your vacuum helps capture allergens from surfaces around your home when you use ARM & HAMMER™ premium allergen vacuum bags and filters

Replacing your ARM & HAMMER™ vacuum bags every one to two months and filters every three to six months is recommended to help your vacuum maintain performance. There is a range of bag and filter styles made to fit nearly all brands and models of vacuum cleaners. Look for the color bar to match your vacuum brand.

ARM & HAMMER™ vacuum bags, filters and floor cleaning products are available at Walmart and Walmart.com.

Fall Nutrition:

It’s always nice to eat in a seasonal and local way. It rotates your food choices and supports a regional food system. Heart-healthy and seasonal fruits and vegetables include apples, pears, broccoli, and Brussel sprouts. Grapes and persimmons are also in season, along with nutrient-rich sweet potatoes and pumpkins.

You can also complement your healthy diet with supplements to help maintain your nutritional needs. Australia’s number one multivitamin brand, Swisse Wellness, has recently launched their products here including the Men’s and Women’s Ultivite® multivitamins. Did you know that the Australia’s Therapeutic Goods Administration regulations for vitamins are more stringent than here in the U.S.?

Swisse’s comprehensive formulas will give you over 50 quality ingredients, including vitamins, minerals, antioxidants, and herbs. Which are backed by 13 clinical research studies and scientifically proven to help support energy and stamina which we all need.

For more tips, visit SimpleMomsGuide.com

About Terra Wellington:
Actress and TV personality Terra Wellington regularly appears on morning TV and radio programs across the nation to talk about healthy living and environmental issues. She is the editor-in-chief at SimpleMomsGuide.com, a lifestyle site for busy moms that gives inspiration and how-to’s for food and everyday healthy living. She is also the author of The Mom’s Guide to Growing Your Family Green: Saving the Earth Begins at Home.

*DISCLAIMER*: Information contained on this page is provided by companies via press release distributed through PR Web, an independent third-party content provider. PR Web and UpscaleHouston make no warranties or representations in connection therewith.

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